The Highlander

The Highlander

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The 8% Experiment
Eight Rules for Living Sustainably Lean and Strong
Jan 2 • 
Doug Clinton
1

June 2023

Live Stronger for Longer with...Hugs?
The power of hugging for boosting hormones and longevity
Jun 25, 2023 • 
Doug Clinton
3 Lessons from Extreme Dieting
Healthy body fat levels = living stronger for longer
Jun 17, 2023 • 
Doug Clinton
The Magic of the 10-Minute Walk
Supercharge your strongevity with a few short walks
Jun 10, 2023 • 
Doug Clinton
New: Injectable Supplements for Longevity
How to's on injecting Carnitine and Glutathione
Jun 3, 2023 • 
Doug Clinton

April 2023

Make Training Fun Again
Find your way back to doing things in the gym that you love
Apr 27, 2023 • 
Doug Clinton
A Pint of Highlander Ice Cream a Day...
The Ultimate Guide to Making Healthy Protein Ice Cream
Apr 22, 2023 • 
Doug Clinton
Don't Be a Longevity Midwit
My Some For a Few Protocol for Strongevity
Apr 15, 2023 • 
Doug Clinton
2
A Supposedly Fun Thing I'll Never Do Again
Longevity Learnings from My First Bodybuilding Show
Apr 2, 2023 • 
Doug Clinton

March 2023

Four Tools for Strength Athletes to Fight High Blood Pressure
The Highlander Blood Pressure Protocol
Mar 26, 2023 • 
Doug Clinton
Microdosing Exercise
Exercise "Snacks" for Longevity
Mar 19, 2023 • 
Doug Clinton
Extra NEAT: How to Burn More Calories Through Easy Energy Expenditure
A trick for easier body recomposition and weight loss
Mar 16, 2023 • 
Doug Clinton
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