Archive - The Highlander

Live Stronger for Longer with...Hugs?

The power of hugging for boosting hormones and longevity

Jun 25, 2023 •

3 Lessons from Extreme Dieting

Healthy body fat levels = living stronger for longer

Jun 17, 2023 •

The Magic of the 10-Minute Walk

Supercharge your strongevity with a few short walks

Jun 10, 2023 •

New: Injectable Supplements for Longevity

How to's on injecting Carnitine and Glutathione

Jun 3, 2023 •

April 2023

March 2023

Four Tools for Strength Athletes to Fight High Blood Pressure

The Highlander Blood Pressure Protocol

Mar 26, 2023 •

Microdosing Exercise

Exercise "Snacks" for Longevity

Mar 19, 2023 •

Extra NEAT: How to Burn More Calories Through Easy Energy Expenditure

A trick for easier body recomposition and weight loss

Mar 16, 2023 •

Ranking the Strength Sports for Longevity

Who's Primed to Live Longest? Bodybuilders, Strongmen, or Powerlifters?

Mar 12, 2023 •

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