Archive - The Highlander

The 8% Experiment

Eight Rules for Living Sustainably Lean and Strong

Jan 2 •

June 2023

Live Stronger for Longer with...Hugs?

The power of hugging for boosting hormones and longevity

Jun 25, 2023 •

3 Lessons from Extreme Dieting

Healthy body fat levels = living stronger for longer

Jun 17, 2023 •

The Magic of the 10-Minute Walk

Supercharge your strongevity with a few short walks

Jun 10, 2023 •

New: Injectable Supplements for Longevity

How to's on injecting Carnitine and Glutathione

Jun 3, 2023 •

April 2023

March 2023

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