Archive - The Highlander

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Live Stronger for Longer with...Hugs?

The power of hugging for boosting hormones and longevity

Jun 25 •

3 Lessons from Extreme Dieting

Healthy body fat levels = living stronger for longer

Jun 17 •

The Magic of the 10-Minute Walk

Supercharge your strongevity with a few short walks

Jun 10 •

New: Injectable Supplements for Longevity

How to's on injecting Carnitine and Glutathione

Jun 3 •

April 2023

Make Training Fun Again

Find your way back to doing things in the gym that you love

Apr 27 •

A Pint of Highlander Ice Cream a Day...

The Ultimate Guide to Making Healthy Protein Ice Cream

Apr 22 •

Don't Be a Longevity Midwit

My Some For a Few Protocol for Strongevity

Apr 15 •

A Supposedly Fun Thing I'll Never Do Again

Longevity Learnings from My First Bodybuilding Show

Apr 2 •

March 2023

Four Tools for Strength Athletes to Fight High Blood Pressure

The Highlander Blood Pressure Protocol

Mar 26 •

Microdosing Exercise

Exercise "Snacks" for Longevity

Mar 19 •

Extra NEAT: How to Burn More Calories Through Easy Energy Expenditure

A trick for easier body recomposition and weight loss

Mar 16 •

Ranking the Strength Sports for Longevity

Who's Primed to Live Longest? Bodybuilders, Strongmen, or Powerlifters?

Mar 12 •

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