Highlander Program 11/27/22
Sunday Sauna and What's Fun?
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Highlander Program 11/27/22
Brief thought: Thanksgiving is a time for eating and rest. Many of us need to get back on track, especially with our diets. Don’t let the holidays linger. Throw out Three Strike Diet violating foods so you aren’t tempted and save more strike violations for the end of the year.
Here’s today’s Highlander Program:
Total investment of effort: up to 50 minutes.
Exercise:
20 minute sauna (optional if you have access, otherwise rest).
Nutrition:
Avoid three strikes foods: pasta, bread, desserts, sodas, chips, and alcohol. No more than two total this week.
Eat at least 0.7g protein per pound of bodyweight.
Drink at least 80oz water.
Take supplements: 10g collagen, 5g creatine, multivitamin, magnesium, omega 3s, calcium (women).
Mental Power:
20 minute device-free walk.
5 minute meditation focusing on the area behind your forehead.
5 minute journal topic:
What’s the last thing you did that may you feel proud? Why?
Sleep: Get more than 7 hours of sleep, which requires 8 hours in bed.
Life Enhancing Drugs and Tests: None.
Resources
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Disclaimer: The Highlander Program can scale from beginners to physical and mental training to the experienced. As with all new exercise and diet programs, consult with a doctor.
