Table of Contents
www.highlanderprogram.com
Table of Contents
All of The Highlander's resources in one place
The following is a guide to the major content on The Highlander.
Start Here
Foundational Ideas
The Five Majors of the Highlands
Major III: Nutrition and Supplementation
The Highlander Program: Overview
The Highlander Standard: Health Targets of a Highlander
The Five Laws of the Highlands
Two Minute How-Tos
These how-tos are an attempt to help you fix common problems in around 500 words or less. They are tactical advice in simple terms. Theory is minimal. Action is direct. Always consult a professional in conjunction.
How to Get a Blood Test Without a Doctor Prescription
How to Use Sauna for Longevity
How to Get a Continuous Glucose Monitor (CGM)
Four Tricks to Overcome Resistance
Other Explorations
Common Sense vs Snake Oil and Bad Science